Prioritize selfcare from "summary" of Act Like a Lady by Keltie Knight,Becca Tobin,Jac Vanek
When it comes to taking care of yourself, there is one rule that should always come first: prioritize self-care. This means making yourself a priority and ensuring that you are taking care of your physical, mental, and emotional well-being above all else. Self-care is not selfish, it is necessary. You cannot pour from an empty cup, so it is important to fill yourself up first before you can give to others. This means setting boundaries, saying no when you need to, and taking time for yourself to recharge and rejuvenate. Self-care looks different for everyone, so it is important to figure out what works best for you. This could be practicing self-love and positive affirmations, taking time for exercise and physical activity, or indulging in activities that bring you joy and relaxation. It is also important to pay attention to your mental health and seek help if you are struggling. This could mean talking to a therapist, practicing mindfulness and meditation, or simply taking a mental health day when you need it. Remember that self-care is not a one-time thing, it is a continuous practice that should be integrated into your daily routine. By prioritizing self-care, you are investing in yourself and setting yourself up for success in all areas of your life. So, take care of yourself, because you deserve it.
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