Limit alcohol and caffeine intake from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
Alcohol and caffeine are two substances that can have a significant impact on the acid-alkaline balance in your body. While both can be enjoyed in moderation, excessive consumption can lead to increased acidity levels, which can have a negative effect on your health. Alcohol is acidic in nature and can disrupt the pH balance in your body. It can also dehydrate you, which can further exacerbate acidity levels. Additionally, alcohol can impair your liver's ability to detoxify your body, making it harder for your system to maintain a healthy acid-alkaline balance. Therefore, it is important to limit your alcohol intake to avoid these negative effects. Caffeine, found in coffee, tea, and many soft drinks, is also acidic and can contribute to increased acidity levels in your body. While some caffeine can be beneficial in small amounts, excessive consumption can lead to negative health effects. Caffeine can also dehydrate you and disrupt your body's natural pH balance, making it important to monitor your intake.- You can help support your body's natural acid-alkaline balance. This can lead to improved overall health and well-being. Remember to drink plenty of water and eat a balanced diet to further support a healthy acid-alkaline balance in your body.
