Include fermented foods in your diet from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
Fermented foods are a great addition to your diet for several reasons. First and foremost, they are rich in probiotics, which are beneficial bacteria that promote a healthy gut microbiome. Having a diverse and thriving gut microbiome is crucial for overall health and can help with digestion, immunity, and even mental health. In addition to probiotics, fermented foods are also easier to digest than their non-fermented counterparts. This is because the fermentation process breaks down certain compounds in foods that can be difficult for some people to digest. For example, lactose in dairy products is often broken down during fermentation, making fermented dairy products more tolerable for those with lactose intolerance. Furthermore, fermented foods can have a positive impact on the acidity-alkalinity balance in your body. While some fermented foods may be acidic in nature, they can actually have an alkalizing effect on the body once consumed. This is because the probiotics in fermented foods help to promote a healthy pH balance in the gut, which can in turn affect the overall acidity or alkalinity of the body. When incorporating fermented foods into your diet, it's important to choose options that are both delicious and nutritious. Some popular fermented foods include yogurt, kefir, sauerkraut, kimchi, kombucha, and miso. These foods can easily be incorporated into meals or enjoyed as snacks throughout the day. Experiment with different fermented foods to find what you enjoy and what makes you feel your best.- Including fermented foods in your diet is a simple and effective way to support your gut health, digestion, and overall well-being. By making small changes to your diet and incorporating more fermented foods, you can experience the numerous benefits that they have to offer.
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