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Balance is essential for optimal health from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson

In order to achieve optimal health, it is important to understand the concept of balance. This means finding a harmonious equilibrium within the body that allows all systems to function properly. When the body is in balance, it is better equipped to ward off illness and disease, as well as maintain overall well-being. One key aspect of balance is maintaining the right pH levels in the body. The pH scale ranges from 0 to 14, with 7 being considered neutral. The human body functions best when its pH levels are slightly alkaline, between 7.35 and 7.45. When the body becomes too acidic, it can lead to a host of health problems, including inflammation, digestive issues, and weakened immune function. To achieve optimal health, it is crucial to consume a diet that promotes alkalinity in the body. This means incorporating plenty of alkaline-forming foods, such as fruits, vegetables, nuts, seeds, and legumes, while minimizing acidic foods like processed meats, dairy, refined sugars, and caffeine. By focusing on a diet that supports alkalinity, you can help maintain the delicate balance within your body and promote overall health and wellness. In addition to diet, other lifestyle factors can also impact the body's balance. Getting regular exercise, managing stress levels, staying hydrated, and getting enough sleep are all important aspects of maintaining optimal health. When these factors are in harmony, the body is better equipped to function at its best and ward off illness and disease.
  1. Balance is essential for achieving optimal health. By focusing on maintaining a slightly alkaline pH level through diet and lifestyle choices, you can support your body's natural ability to stay healthy and vibrant. Striving for balance in all aspects of your life can lead to improved well-being and a higher quality of life.
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Acid Alkaline Diet For Dummies

Julie Wilkinson

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