Acidic foods can contribute to inflammation from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
When you eat acidic foods, your body has to work harder to maintain its natural pH balance. This extra effort can lead to inflammation in the body, as it tries to neutralize the acidity. Inflammation is a natural process that occurs in the body in response to injury or infection. However, when the body is constantly in an acidic state due to the foods you eat, this can lead to chronic inflammation, which is linked to a variety of health problems. Chronic inflammation has been associated with conditions such as arthritis, heart disease, diabetes, and even cancer. By consuming a diet that is high in acidic foods, you may be unknowingly contributing to inflammation in your body. In addition to causing inflammation, acidic foods can also have a negative impact on your overall health. These foods are often high in sugar, unhealthy fats, and processed ingredients, which can further exacerbate inflammation and other health issues. To reduce inflammation and improve your overall health, it's important to focus on eating a more alkaline diet. This means incorporating more fruits, vegetables, whole grains, and lean proteins into your meals, while minimizing your intake of acidic foods like processed meats, sugary snacks, and refined grains. By making these dietary changes, you can help to reduce inflammation in your body and promote better health and well-being. So next time you reach for a snack or plan a meal, consider the acidity of the foods you're choosing and opt for more alkaline options to support your health.
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