Practicing gratitude and kindness can positively influence the vagus nerve from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
When we express gratitude and kindness, we are not just engaging in social niceties; we are actually impacting our physiology at a deep level. The vagus nerve, which plays a crucial role in regulating the body's stress response and promoting relaxation, can be positively influenced by practices of gratitude and kindness. By cultivating a practice of gratitude, we are essentially signaling to our vagus nerve that all is well in our environment. This sense of safety and contentment triggers the release of beneficial neurotransmitters and hormones that promote feelings of calm and connection. On the other hand, when we are stuck in negative thought patterns or behaviors, our vagus nerve can become dysregulated, leading to a host of physical and emotional symptoms. Kindness, too, has a profound effect on our vagus nerve. When we engage in acts of kindness towards others, we activate the social engagement system that is mediated by the vagus nerve. This system is responsible for fostering feelings of empathy, compassion, and connection with others. By strengthening this aspect of our vagal tone, we not only benefit ourselves but also contribute to the well-being of those around us.- It can be easy to overlook the simple practices of gratitude and kindness. However, by making a conscious effort to incorporate these habits into our daily lives, we can support the health and functioning of our vagus nerve. Ultimately, by nourishing this vital nerve, we can cultivate a greater sense of resilience, well-being, and connection in our lives.
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