Take regular breaks to avoid mental fatigue from "summary" of Accelerated Learning by Timothy Willink,Accelerated Learning Academy
Taking regular breaks is a crucial strategy for preventing mental fatigue. When we engage in prolonged periods of focused work, our brains can become overwhelmed and exhausted. This can lead to decreased productivity, difficulty concentrating, and increased stress levels. By incorporating short breaks into our study or work routine, we can give our minds a chance to rest and recharge. During these breaks, it is important to engage in activities that are relaxing and enjoyable. This could include taking a short walk, doing some light stretching, or simply closing your eyes and taking a few ...
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