Live in the present moment from "summary" of A Path with Heart by Jack Kornfield
Living in the present moment is not simply a matter of showing up and paying attention. It requires a deep commitment to being fully present in each moment, without getting caught up in thoughts of the past or worries about the future. This means letting go of distractions and focusing on what is happening right now, in this very moment.
When we are able to live in the present moment, we are more open to the experiences life has to offer us. We are able to fully engage with our surroundings and the people around us, without being weighed down by regrets or fears. This kind of presence allows us to respond to life with wisdom and compassion, rather than reacting out of habit or conditioning.
Living in the present moment also means being willing to l...
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