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A balanced life harmonizes effort with ease and joy from "summary" of A Monk's Guide to Happiness by Gelong Thubten
A harmonious existence weaves together the threads of effort, ease, and joy, creating a fulfilling tapestry that invites contentment. Striking this equilibrium requires awareness of one's energy and intentions. When effort becomes too heavy, it often transforms into stress and exhaustion. Conversely, excessive ease can lead to stagnation and a sense of purposelessness. To achieve this balance, one must cultivate mindfulness. This means observing thoughts and feelings without judgment, allowing for a clearer understanding of when to push forward and when to take a step back. Embracing effort doesn't mean relentless striving; instead, it involves a commitment to meaningful actions while remaining open to the flow of life. Recognizing the moments th...
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