Setting boundaries is important for selfpreservation from "summary" of A Life Worth Living by Miroslav Volf,Matthew Croasmun,Ryan McAnnally-Linz
Setting boundaries is not about building walls to keep people out; it's about creating safe spaces where we can flourish. Just as a garden needs fences to protect it from animals that might trample the flowers and vegetables, we need boundaries to protect ourselves from those who might harm us. Boundaries are essential for our self-preservation because they define what is acceptable and what is not in our relationships with others. When we set boundaries, we are asserting our worth and value as individuals. We are declaring that we deserve to be treated with respect and dignity, and that we will not tolerate being mistreated or taken advantage of. Boundaries help us maintain our sense of self-worth and prevent us from being used or manipulated by others. They allow us to prioritize our own needs and well-being, instead of constantly putting others first. Without boundaries, we are at risk of being overwhelmed by the demands and expectations of others. We may find ourselves constantly trying to please everyone, sacrificing our own happiness and well-being in the process. Setting boundaries helps us establish a healthy balance in our relationships, ensuring that we are not giving more than we are receiving. Boundaries also help us protect our emotional and mental health. When we allow others to overstep our boundaries, we may experience stress, anxiety, and resentment. By clearly communicating our limits and enforcing them when necessary, we can prevent these negative emotions from taking a toll on our well-being. Boundaries give us the space we need to recharge and take care of ourselves, so that we can show up as our best selves in our relationships with others. In a world that often encourages us to put others' needs before our own, setting boundaries can feel challenging. We may worry about upsetting or disappointing others, or fear being seen as selfish or uncaring. However, it is important to remember that setting boundaries is an act of self-love and self-respect. It allows us to establish healthy relationships based on mutual respect and understanding, where both parties can thrive and grow. By prioritizing our own well-being and setting clear boundaries, we can create a life worth living.
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