Stoicism helps navigate life's challenges from "summary" of A Handbook for New Stoics by Massimo Pigliucci,Gregory Lopez
The Stoic philosophy offers a practical framework for dealing with the inevitable challenges that life throws our way. By cultivating a mindset rooted in reason and virtue, individuals can develop the resilience and inner strength needed to navigate adversity with grace and composure. Stoicism teaches us to focus on what is within our control, such as our thoughts, actions, and attitudes, rather than expending energy on external circumstances beyond our influence. This shift in perspective allows us to approach life's difficulties with a sense of agency and acceptance, rather than feeling overwhelmed by forces beyond our power. One of the central tenets of Stoicism is the notion of recognizing the distinction between what is up to us and what is not. By acknowledging the limits of our control, we can direct our efforts towards what is within our sphere of influence...
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