Practice mindfulness and presence from "summary" of A Handbook for New Stoics by Massimo Pigliucci,Gregory Lopez
When we talk about practicing mindfulness and presence, we are referring to a fundamental aspect of Stoic philosophy that can greatly enhance our well-being and resilience. Mindfulness involves paying attention to the present moment without judgment, while presence is about being fully engaged in the here and now. These practices can help us cultivate a sense of inner peace and clarity amidst the chaos of daily life. By being mindful and present, we can become more aware of our thoughts, emotions, and reactions. This self-awareness allows us to pause before acting impulsively and consider whether our responses are in line with our values and goals. This pause can be crucial in preventing us from making hasty decisions or saying things we may later regret. Moreover, practicing mindfulness and pre...
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