Focus on what is under your control from "summary" of A Handbook for New Stoics by Massimo Pigliucci,Gregory Lopez
The Stoics advise us to focus on what is under our control, and ignore what is not. This seemingly simple concept is at the core of Stoic philosophy, and is crucial for living a life of tranquility and fulfillment. By directing our attention and efforts towards those things that are within our power, we can avoid unnecessary frustration, anxiety, and disappointment. We often waste time and energy worrying about things that are beyond our control, such as the opinions of others, the weather, or the passage of time. By shifting our focus to what is within our sphere of influence, we can free ourselves from the tyranny of external circumstances. This does not mean that we should ignore or neglect the world around us, but rather that we should approach it with a sense of detachment and equanimity. One way to determine what is under our control is to ask ourselves whether we can directly influence or change a particular situation. If the answer is yes, then it falls within our sphere of control. If the answer is no, then it is outside of our control, and we should not waste our time and energy on it. This simple exercise can help us to distinguish between the things that truly matter and those that are beyond our reach. Focusing on what is under our control also allows us to take responsibility for our own thoughts, actions, and emotions. Instead of blaming external factors for our problems, we can recognize that we have the power to choose how we respond to any given situation. This sense of agency and autonomy is empowering, and can help us to cultivate a sense of inner peace and self-mastery. In a world that is often chaotic and unpredictable, the ability to focus on what is under our control is a valuable skill that can help us to navigate life's ups and downs with grace and resilience. By embracing this Stoic principle, we can cultivate a sense of clarity, purpose, and freedom that can lead to a more meaningful and fulfilling existence.
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