Stoicism is a philosophy that teaches selfcontrol and resilience from "summary" of A Guide to Stoicism by St. George Stock
Stoicism, as a philosophy, places a strong emphasis on self-control and resilience. This means that the Stoics believed in the importance of mastering one's emotions and desires, as well as being able to withstand hardships and challenges with a sense of inner strength and composure. According to the Stoics, true freedom and happiness can only be achieved by having control over one's own mind and actions. The concept of self-control in Stoicism is closely tied to the idea of living in accordance with reason and virtue. Stoics believed that by cultivating self-discipline and reason, one could overcome negative emotions such as anger, fear, and sadness. This inner mastery allows individuals to respond to external events with wisdom and equanimity, rather than being swayed by their impulses and passions. Resilience, on the other hand, is the ability to endure difficulties and setbacks with courage and fortitude. Stoics believed that by accepting the inevitability of suffering and adversity in life, one could develop a sense of inner strength and resilience. This resilience enables individuals to face challenges with a sense of calm acceptance, rather than being overwhelmed by despair or frustration.- Stoicism teaches individuals to cultivate a mindset of self-control and resilience in order to live a life of virtue, wisdom, and inner peace. By practicing self-discipline and cultivating resilience, one can navigate the ups and downs of life with grace and dignity, regardless of the circumstances. Through the teachings of Stoicism, individuals can learn to cultivate a sense of inner freedom and tranquility, regardless of what life may throw their way.
