Cultivate a sense of peace and wellbeing from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
Finding a sense of peace and wellbeing is a key goal of the meditation practice. When we say "cultivate," we mean to nurture and develop this feeling within ourselves. It's akin to tending a garden: we plant the seeds of peace and wellbeing in our minds, hearts, and bodies and then care for them as they grow. This process requires patience, effort, and consistency. Peace and wellbeing are not merely the absence of stress or discomfort. Rather, they are active states that we can actively cultivate. They involve a sense of ease, contentment, and connectedness with ourselves and the world around us. When we cultivate peace and wellbeing, we are fostering a positive and healthy relationship with our inner selves. Meditation is a tool that helps us in this cultivation process. By sitting quietly and turning our attention inward, we can observe our thoughts, emotions, and physical sensations. Through this observation, we can develop a greater awareness of our inner landscape and learn to respond to it with kindness and compassion. As we continue to meditate, we may notice that our sense of peace and wellbeing deepens and expands. We may feel more at ease in our bodies, more grounded in our minds, and more connected to the world around us. This sense of peace and wellbeing can become a guiding force in our lives, helping us to navigate challenges with greater resilience and clarity.- Cultivating a sense of peace and wellbeing through meditation is a transformative process. It requires us to commit to a regular practice, to be patient with ourselves as we navigate the ups and downs of our inner experiences, and to approach ourselves with kindness and compassion. Through this process, we can tap into a deep wellspring of peace and wellbeing that lies within each of us.
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