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Practice mindfulness to enhance mental clarity from "summary" of A arte de conquistar superpoderes mentais by Henrik Fexeus
Mindfulness is a powerful tool that can help us gain mental clarity in our daily lives. By practicing mindfulness, we can train our minds to focus on the present moment, allowing us to let go of distractions and worries that cloud our thoughts. This practice involves being fully aware of our thoughts, feelings, and sensations without judgment, enabling us to see things more clearly and make better decisions. When we are mindful, we are able to observe our thoughts and emotions as they arise, rather than getting caught up in them. This allows us to gain a deeper understanding of our inner workings and how they influence our actions. By being present in the moment, we can avoid getting lost in rumination and overthinking, which often leads to confusion and mental fog. Mindfulness can also help us improve our focus ...
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