Breastfeeding is beneficial for both mom and baby from "summary" of 25 Things Every New Mom Should Know by Martha Sears,William Sears
Breastfeeding is like a magic elixir that not only nourishes your baby, but also provides a myriad of benefits for you as a new mom. The act of breastfeeding triggers the release of a hormone called oxytocin, which helps your uterus contract and return to its pre-pregnancy size. This can help reduce postpartum bleeding and speed up your recovery process. Furthermore, breastfeeding can also help you shed those extra pregnancy pounds. When you breastfeed, your body burns extra calories to produce milk, which can aid in weight loss. Additionally, breastfeeding has been shown to lower your risk of developing certain types of cancer, including breast and ovarian cancer. It acts as a natural contraceptive by delaying the return of your menstrual cycle, giving you a break from worrying about contraception in those early months. From a bonding perspective, breastfeeding creates a special connection between you and your baby. The skin-to-skin contact and eye contact during breastfeeding help strengthen the emotional bond between you and your little one. It also provides comfort and security to your baby, as they feel safe and nurtured in your arms. This closeness can help you better understand your baby's needs and cues, leading to a more harmonious relationship. Breast milk is a powerhouse of nutrients that are perfectly tailored to meet your baby's needs. It contains the ideal balance of proteins, fats, carbohydrates, and vitamins to support your baby's growth and development. Breast milk also contains antibodies that help boost your baby's immune system, protecting them from infections and illnesses. The act of breastfeeding can also help calm a fussy or colicky baby, providing them with comfort and relief.- Breastfeeding is not only beneficial for your baby's health and development, but it also offers a multitude of advantages for you as a new mom. It can aid in your physical recovery, help you lose weight, reduce your risk of certain diseases, strengthen the bond between you and your baby, and provide your little one with the best possible nutrition. Embracing breastfeeding can lead to a happier and healthier start for both you and your baby.
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