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Plan ahead to make the most of our time from "summary" of 168 Hours by Laura Vanderkam
To make the most of our time, we must plan ahead. This is a simple idea, but one that can have a profound impact on how we live our lives. By taking the time to think about how we want to spend our days and weeks, we can ensure that we are using our time in ways that align with our priorities and values. Planning ahead involves looking at our calendars and making intentional choices about how we will allocate our time. This might mean scheduling important tasks and activities, such as work projects, exercise, or time with loved ones, so that they have a dedicated place in our days. It could also involve setting goals for what we want to accomplish in the coming days or weeks, and breaking those goals down into smaller, manageable tasks. When we plan ahead, we are better able to make the most of our time because we are being proactive rather than reactive. Instead of simply reacting to whatever demands come our way, we are taking control of our schedules and making deliberate decisions about how we will spend our time. This can help us to avoid the trap of busyness, where we feel like we are constantly rushing from one task to the next without making meaningful progress on the things that truly matter to us. Another benefit of planning ahead is that it can help us to make time for the things that bring us joy and fulfillment. When we deliberately carve out space in our schedules for activities that we enjoy, such as hobbies, socializing, or relaxation, we are more likely to feel satisfied with how we are spending our time. This can lead to greater overall happiness and well-being. In the end, planning ahead is about being intentional with our time. By taking the time to think ahead and make conscious choices about how we will spend our days, we can ensure that we are using our time in ways that are meaningful and fulfilling. This can help us to live more balanced, purposeful lives, and make the most of the 168 hours we all have each week.
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