Staying committed to the process of change from "summary" of 14 New Ways to Stop Masturbation by Olutoke Akande
To truly overcome the habit of masturbation, it is essential to stay committed to the process of change. This means that you must be willing to put in the effort and dedication required to break free from this destructive behavior. It is not enough to simply wish for change; you must actively work towards it every day. Commitment to change involves setting specific goals for yourself and taking the necessary steps to achieve them. This may include avoiding triggers that lead to masturbation, finding healthier outlets for stress and boredom, and seeking support from others who understand what you are going through. It is important to remember that change does not happen overnight. It is a gradual process that requires patience and perseverance. There will be times when you may feel tempted to give in to your old habits, but it is crucial to stay strong and remind yourself of the reasons why you decided to make a change in the first place. One key aspect of staying committed to the process of change is to hold yourself accountable for your actions. This means being honest with yourself about your progress and taking responsibility for any setbacks that may occur. By acknowledging your mistakes and learning from them, you can continue to move forward on your journey towards freedom from masturbation. Additionally, it is important to celebrate your victories, no matter how small they may seem. Each step forward is a significant achievement that brings you closer to your ultimate goal of breaking free from the cycle of masturbation. By acknowledging and celebrating your progress, you can stay motivated and inspired to continue on the path to positive change.- Staying committed to the process of change is essential for overcoming the habit of masturbation. By setting goals, staying accountable, and celebrating your victories, you can gradually break free from this destructive behavior and create a healthier, happier life for yourself. Remember, change is possible, but it requires dedication and perseverance. Stay strong and keep moving forward on your journey towards a better future.
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