Practicing selfcare and self-love from "summary" of 14 New Ways to Stop Masturbation by Olutoke Akande
Taking care of yourself and loving yourself are essential practices that can greatly impact your overall well-being. When you prioritize self-care, you make a conscious effort to attend to your physical, emotional, and mental needs. This involves engaging in activities that nourish your body, mind, and soul, such as eating well, exercising regularly, getting enough rest, and practicing mindfulness. Self-love is closely related to self-care, as it involves accepting and appreciating yourself for who you are. When you love yourself, you cultivate a sense of worthiness and value that can boost your self-esteem and confidence. This positive self-image can help you navigate life's challenges and setbacks with resilience and self-assurance. In the journey to stop mas...
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