Face fears headon from "summary" of 13 Things Mentally Strong People Don't Do Workbook by Amy Morin
When you're faced with something that scares you, your natural instinct might be to run in the opposite direction. But mentally strong people know that avoiding your fears only gives them power. Instead of letting fear control them, they face it head-on. This doesn't mean they never feel afraid - it means they confront their fears and move forward despite feeling scared. By facing their fears head-on, mentally strong people are able to build courage and resilience. They understand that the only way to overcome fear is to confront it directly. When you avoid your fears, they only grow stronger. But when you confront them, you weaken their hold on you. This process can be uncomfortable and challenging, but it's necessary for growth and development. Facing fears head-on also allows you to learn more about yourself and your capabilities. When you confront something that scares you, you discover your inner strength and resourcefulness. You may be surprised by how much you're able to handle and how resilient you truly are. This self-discovery can boost your confidence and help you tackle future challenges with greater ease. In addition, facing fears head-on can help you break free from the limitations that fear imposes on you. When you confront your fears, you expand your comfort zone and open yourself up to new possibilities. You may discover that what once seemed impossible is actually within your reach. This can lead to personal and professional growth that you never thought possible.- Facing fears head-on is a key component of mental strength. It requires courage, resilience, and a willingness to step outside your comfort zone. But the rewards are well worth the effort. When you confront your fears instead of running from them, you empower yourself to grow, learn, and thrive in the face of adversity.
