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Do Not Neglect Your Own Mental Health from "summary" of 13 Things Mentally Strong Parents Don't Do by Amy Morin
As a parent, it's easy to put your own mental health on the back burner. You might think that taking care of yourself is selfish, or that you simply don't have the time or energy to focus on your own well-being. However, neglecting your mental health can have serious consequences for both you and your children. When you don't take care of yourself, you're more likely to feel stressed, overwhelmed, and burnt out. This can impact your ability to be the parent you want to be. It's important to remember that taking care of yourself isn't selfish – it's necessary. Just like you need to put on your own oxygen mask before helping others on an airplane, you need to prioritize your own mental health in order to be the best parent you can be. This means making time for self-care activities that help you recharge and refuel, whether that...
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