Be present in the moment from "summary" of 101 Nights of Great Sex by Laura Corn
When you're in bed with your partner, it's easy to get distracted by thoughts of work, bills, or the laundry that needs to be done. But if you want to truly connect with your partner and have great sex, you need to be present in the moment. This means letting go of all those distracting thoughts and focusing solely on the experience you're sharing with your partner. Being present in the moment allows you to fully experience the sensations of touch, taste, sight, and sound. It allows you to truly appreciate your partner's body and the pleasure it brings you. When you're fully present, you're able to tune in to your partner's desires and respond to them in real time. This kind of connection can lead to a more fulfilling and intimate sexual experience for both of you. To be present in the moment, you need to let go of any inhibitions or self-consciousness you may have. Embrace the vulnerability of being completely open and present with your partner. Let go of any worries or fears, and focus on the pleasure and connection you're experiencing together. One way to help yourself be present in the moment is to engage all of your senses. Focus on the feel of your partner's skin against yours, the taste of their lips, the sound of their voice, and the sight of their body. By fully engaging your senses, you can bring yourself into the present moment and heighten your experience of pleasure. Being present in the moment is not always easy, especially in today's fast-paced world. But by making a conscious effort to let go of distractions and focus on your partner and the experience you're sharing, you can create a deeper connection and have more fulfilling sex. So next time you're in bed with your partner, try to let go of all those distracting thoughts and be fully present in the moment.
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