The benefits of meditation may not be immediately apparent but will manifest over time from "summary" of 10% Happier 10th Anniversary by Dan Harris
Meditation is not a quick fix. It’s not a magic pill. It’s more like a long-term investment in your own well-being. When you start meditating, you may not notice any immediate changes. You may even wonder if it’s doing anything at all. But over time, the benefits will begin to show themselves. It’s a slow process, like watching a seed grow into a tree. Just as you can’t see a plant growing in real-time, you may not see the changes happening within you as you meditate. But if you stick with it, you will start to notice a difference. Maybe you’ll find that you’re less reactive in stressful situations. Or perhaps you’ll feel more at peace with yourself and the world around you. These changes may be subtle at first, but they will become more pronounced as you continue to practice. Meditation is like exercise for your mind. Just as you wouldn’t expect to see immediate results after one workout, you shouldn’t expect instant transformation after one meditation session. It takes time for your mind to build strength and resilience. But if you keep showing up and putting in the effort, you will reap the rewards. Think of meditation as a journey rather than a destination. You may not know where it’s taking you, but you trust that it’s leading you somewhere good. It’s a process of self-discovery and self-improvement that unfolds gradually over time. And just like any journey, there will be ups and downs along the way. But if you stay committed and stay the course, you will eventually reach your destination. So don’t be discouraged if you don’t see immediate results from meditation. Trust in the process and have faith that the benefits will reveal themselves in due time. Remember that good things come to those who wait, and that includes the benefits of meditation. Keep meditating, keep growing, and keep evolving into the best version of yourself.
Similar Posts
Practicing mindfulness can lead to greater resilience and emotional balance
Mindfulness is the practice of being fully present and aware of our thoughts, feelings, sensations, and surroundings without ju...
The practice of mindfulness encourages us to be more compassionate towards ourselves and others
The practice of mindfulness, as taught by many esteemed teachers, encourages us to cultivate a kinder relationship with ourselv...
Guru imparted wisdom that transformed my life
In the presence of my Guru, I found myself immersed in a sea of profound wisdom that seemed to flow effortlessly from his lips....
Get enough vitamin D through sunlight or supplements
To lift your mood and protect your brain, there's one powerful nutrient you need: vitamin D. This vitamin is crucial for your m...
Cultivating a sense of humor lightens the heart and soul
Cultivating a sense of humor is like planting a seed in the garden of your soul. It has the power to bring lightness and joy in...
Lord Krishna
Lord Krishna, the supreme personality of Godhead, is the central figure in the sacred text of Shrimad Bhagwat Geeta. He is not ...
Develop a mindset of openness and curiosity
To grow and evolve as individuals, it is crucial to cultivate a mindset that is characterized by openness and curiosity. This m...
Seek wisdom
The concept of seeking wisdom, as expounded in the Bhagavad Gita, can be seen as the guiding principle for living a meaningful ...
Cultivating mindfulness requires consistent practice
To truly develop mindfulness, it is essential to engage in a regular practice. This is not something that can be achieved overn...
Engage in social interactions for brain wellness
Engaging in social interactions is a key component of maintaining brain wellness. When we connect with others, whether it be th...
