Model focus and attentiveness yourself from "summary" of 10 Days to a Less Distracted Child by Jeffrey Bernstein
To help your child become less distracted, you must first look at your own behavior. Children often model the behavior of their parents, so it is important for you to demonstrate focus and attentiveness in your own actions. This means that when you are interacting with your child, put away distractions such as your phone or computer. Give them your full attention and engage with them in a meaningful way. When you are talking to your child, make sure to maintain eye contact and actively listen to what they are saying. This shows them that you value their thoughts and opinions. Avoid multitasking while you are spending time with your child, as this can send the message that they are not important enough for your undivided attention. Another way to model focus and attentiveness is by setting a good example when it comes to completing tasks. Show your child how to stay on task and see things through to completion. This could be as simple as finishing a puzzle together or working on a project around the house. By demonstrating perseverance and focus, you are teaching your child valuable skills that will help them stay on track and avoid distractions. In addition to demonstrating focus and attentiveness in your interactions with your child, it is also important to take care of yourself. Make sure that you are getting enough rest, eating well, and managing your stress levels. When you are feeling overwhelmed or distracted, it can be difficult to model the behavior you want to see in your child. By taking care of yourself, you are better able to demonstrate focus and attentiveness to your child.- By modeling focus and attentiveness yourself, you are setting a positive example for your child to follow. Your actions speak louder than words, so show your child what it means to be present and engaged in the moment. This will not only help them become less distracted, but it will also strengthen your bond and improve your relationship.
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