Create a daily routine that promotes focus from "summary" of 10 Days to a Less Distracted Child by Jeffrey Bernstein
One way to help your child develop better focus is by establishing a daily routine that supports their ability to concentrate. By creating a consistent schedule, you can provide a sense of structure and predictability that can help reduce distractions and promote focus. Start by setting specific times for important activities such as meals, homework, playtime, and bedtime. This can help your child know what to expect throughout the day and reduce the likelihood of getting off track. Keep the routine simple and easy to follow, with clear expectations for each part of the day. Incorporate regular breaks into the schedule to give your child opportunities to recharge and refocus. Short breaks can help prevent burnout and improve overall productivity. Encourage your child to engage in activities that promote relaxation and mindfulness during these breaks, such as stretching, deep breathing, or listening to calming music. Limit screen time and electr...
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