Stay active during the cleanse from "summary" of 10-Day Green Smoothie Cleanse by JJ Smith
It is crucial to keep your body moving during the cleanse. Physical activity can help boost your metabolism and aid in the elimination of toxins from your body. Even light exercise, such as walking or yoga, can make a significant difference in how you feel during the cleanse. Exercise also plays a role in reducing stress levels, which is important for overall health and well-being. By staying active, you can release endorphins that will help you feel more energized and positive throughout the cleanse. Additionally, regular physical activity can help improve your digestion and promote better sleep.
During the cleanse, try to incorporate movement into your daily routine. Whether it's taking a brisk walk in the morning or doing some stretching exercises ...
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