Relaxation can be induced by art from "summary" of Your Brain on Art by Susan Magsamen,Ivy Ross
Art has a remarkable ability to help us relax. When we engage with art, whether by viewing a painting, listening to music, or creating something ourselves, our brain shifts into a more peaceful state. This can be attributed to the way art activates various regions of the brain associated with pleasure, emotion, and reward. As we immerse ourselves in art, our mind begins to focus on the present moment, letting go of worries and stress. The act of creating art can be especially soothing, as it allows us to express ourselves in a nonverbal way. This can be incredibly cathartic, helping us release pent-up emotions and find a sense of release and relief. Whether we are painting, sculpting, or dancing, the process of creation can be a form of meditation, calming our minds and bodies. Even simply observing ar...
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