Relaxation can be induced by art from "summary" of Your Brain on Art by Susan Magsamen,Ivy Ross
Art has a remarkable ability to help us relax. When we engage with art, whether by viewing a painting, listening to music, or creating something ourselves, our brain shifts into a more peaceful state. This can be attributed to the way art activates various regions of the brain associated with pleasure, emotion, and reward. As we immerse ourselves in art, our mind begins to focus on the present moment, letting go of worries and stress. The act of creating art can be especially soothing, as it allows us to express ourselves in a nonverbal way. This can be incredibly cathartic, helping us release pent-up emotions and find a sense of release and relief. Whether we are painting, sculpting, or dancing, the process of creation can be a form of meditation, calming our minds and bodies. Even simply observing art can have a calming effect. The beauty of a painting or the harmony of a piece of music can evoke feelings of peace and tranquility. This is because art has the power to tap into our emotions, bringing us to a more serene state of being. When we take the time to appreciate art, we give ourselves the opportunity to escape from the chaos of everyday life and enter a space of quiet contemplation. In a world filled with constant stimulation and distractions, art offers us a refuge from the noise. It gives us a chance to slow down, breathe, and reconnect with ourselves. Whether we are creating, consuming, or simply contemplating art, we are giving our brains a much-needed break from the stressors of modern life. And in this state of relaxation, we can find renewed energy, clarity, and a sense of well-being.
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