Art can promote relaxation from "summary" of Your Brain on Art by Susan Magsamen,Ivy Ross
Art has the remarkable ability to soothe our minds and bodies, inviting us to unwind and relax in its embrace. When we engage with art, whether by admiring a painting, listening to music, or creating something ourselves, our brains enter a state of calmness and tranquility. This shift in our cognitive and emotional processing can lead to a sense of peace and well-being that permeates our entire being. The act of experiencing art can be a form of mindfulness, allowing us to focus on the present moment and let go of stress and worries. As we immerse ourselves in the beauty and creativity of art, our minds become still and our bodies release tension. This relaxation response can have long-lasting effects on our overall mental and physical health, helping us to combat the effects of chronic stress and anxiety. Furthermore, the aesthetic qualities of art, such as color, for...
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