Art can improve overall wellbeing from "summary" of Your Brain on Art by Susan Magsamen,Ivy Ross
Art has the power to positively impact our overall wellbeing by engaging our brains in unique and beneficial ways. When we immerse ourselves in art, whether by creating it or simply observing it, our brains undergo a series of complex processes that can lead to improved mental, emotional, and physical health. One way in which art enhances our wellbeing is by stimulating the release of feel-good chemicals in the brain, such as dopamine. These chemicals are associated with pleasure and reward, and their presence can elevate our mood and reduce feelings of stress and anxiety. By experiencing art, we can essentially give our brains a natural boost of happiness. Furthermore, engaging with art can help us tap into our creativity and self-expression, which can be incredibly therapeutic. When we create art, we are able to channel our emotions and thoughts into a tangible form, allowing us to process and make sense of our experiences. This act of self-expression can be cathartic and empowering, leading to a greater sense of self-awareness and fulfillment. In addition to its emotional benefits, art can also have a profound impact on our cognitive functioning. Research has shown that activities like drawing, painting, and sculpting can strengthen neural connections in the brain, improving overall cognitive abilities such as memory, problem-solving, and critical thinking. By engaging in these activities, we are essentially giving our brains a workout, which can lead to long-term cognitive benefits.- The relationship between art and wellbeing is a powerful one. Whether we are creating art ourselves or simply appreciating the work of others, the act of engaging with art can have a transformative effect on our mental, emotional, and physical health. By incorporating art into our lives, we can nurture our brains and cultivate a greater sense of overall wellbeing.
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