Art can help regulate emotions from "summary" of Your Brain on Art by Susan Magsamen,Ivy Ross
Art has the power to evoke emotions within us, both positive and negative. When we experience a piece of art, our brains light up in response, activating different regions that are responsible for processing emotions. This emotional response can be incredibly beneficial in helping us regulate our feelings and navigate through the complexities of our inner world.
Through art, we are able to explore and express our emotions in a safe and constructive way. Whether we are feeling joy, sadness, anger, or fear, art provides us with a creative outlet to externalize and make sense of our inner turmoil. By engaging with art that resonates with our emotions, we can better understand and process what we are feeling, leading to a sense of emotional regulation and relief.
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