Changing habits can rewire the brain from "summary" of Your Brain Is Playing Tricks on You by Albert Moukheiber
Our brains have a remarkable ability to adapt and change, a concept known as neuroplasticity. This means that our habits and behaviors can actually rewire our brains over time. When we repeatedly engage in a certain behavior, whether it's a healthy habit like exercise or a detrimental one like smoking, our brains create neural pathways that make it easier for us to perform that behavior in the future. This is because our brains are constantly seeking efficiency, looking for ways to conserve energy and resources. So, the more we engage in a behavior, the stronger the neural pathways associated with that behavior become. This is why breaking old habits can be so challenging - we have literally wired our brains to make it easier for us to continue those habits. However, the good news is that we can use this same principle to our advantage by intentionally creating new habits that serve us better. By consistently engaging...Similar Posts
Use the 80/20 rule
The 80/20 rule, also known as the Pareto Principle, is a concept that states that roughly 80% of results come from 20% of actio...
Selfcompassion is crucial for willpower
Self-compassion is a crucial component of willpower. When we are kind and understanding towards ourselves, we are better able t...
Connecting with others who are also on the journey to recovery can provide support
One of the most powerful tools in your journey to recovery is connecting with others who are also striving to overcome their ad...
Law of compensation
The Law of Compensation is a fundamental concept that governs the universe. It is based on the idea that everything we do, say,...
Practicing gratitude can help to improve your mindset
Practicing gratitude can indeed have a significant impact on your mindset. When you make a conscious effort to focus on the thi...
All change involves some level of discomfort
Change is an essential part of life, a fundamental reality that we cannot escape. It is a process that often requires us to ste...
Setting goals is crucial for success
Setting goals is a crucial element in achieving success in any area of life. Without clear and specific goals, we are like a sh...
Develop a daily routine
Establishing a daily routine is like creating a roadmap for your day. It gives you a sense of structure and organization, helpi...
Mindful eating can prevent overeating
When we eat mindfully, we are more aware of what we are putting into our bodies. We pay attention to the flavors, textures, and...
Habits are the tools that mold your character
Habits are the daily decisions that shape our identity. As philosopher William James said, "All our life, so far as it has defi...