Audio available in app
Mindfulness enhances cognitive control from "summary" of Your Brain at Work by David Rock
Mindfulness involves paying attention to the present moment without judgment. When we practice mindfulness, we are training our brains to focus on what is happening right now. This practice enhances our cognitive control by strengthening the connections in our prefrontal cortex, the part of the brain responsible for decision-making and self-regulation. By being mindful, we are better able to regulate our emotions and impulses, enabling us to make more rational decisions. This enhanced cognitive control allows us to stay focused on tasks and resist distractions, leading to improved perfo...
Similar Posts
Live with intention and watch your dreams come to fruition
Living with intention means being mindful of your thoughts and actions, and aligning them with your deepest desires and values....
The practice of generosity is an important aspect of Buddhist spirituality
Generosity holds a central place in the spiritual path of Buddhism. The act of giving without expecting anything in return is s...
Cultivate selfdiscipline to stay on track
To stay on track with your goals, you must cultivate self-discipline. Self-discipline is the ability to control your impulses, ...
Establish a routine to strengthen selfdiscipline
Developing a routine can be the key to building self-discipline. When you establish a regular schedule for yourself, you create...
Seeking support can make a difference
When facing a challenging habit like masturbation, it can be easy to feel alone and overwhelmed. The shame and guilt that often...
Prioritize selfcare
Prioritizing self-care is essential for your well-being. It is not a selfish act; rather, it is a necessary step in taking care...
Cultivate a mindset of gratitude and appreciation
To truly harness the power of gratitude and appreciation in your life, you must cultivate a mindset that is attuned to the posi...
Always consider the base rate when making decisions
When faced with a decision, it is crucial to always consider the base rate. The base rate is the basic probability of an event ...
Emotions play a role in conflict resolution and negotiation
Conflict resolution and negotiation are often seen as purely logical processes, where facts and figures are the main tools used...
Forgiveness
Forgiveness is not about forgetting or excusing harmful behavior. It is not about being weak or being a doormat. Forgiveness is...
