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Mindfulness enhances cognitive control from "summary" of Your Brain at Work by David Rock
Mindfulness involves paying attention to the present moment without judgment. When we practice mindfulness, we are training our brains to focus on what is happening right now. This practice enhances our cognitive control by strengthening the connections in our prefrontal cortex, the part of the brain responsible for decision-making and self-regulation. By being mindful, we are better able to regulate our emotions and impulses, enabling us to make more rational decisions. This enhanced cognitive control allows us to stay focused on tasks and resist distractions, leading to improved perfo...
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