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Distractions hinder problemsolving from "summary" of Your Brain at Work by David Rock
When you are trying to solve a problem, distractions can be a major hindrance. Your brain has a limited capacity for processing information, and distractions can easily overwhelm it. This can make it difficult for you to focus on the task at hand and come up with a solution. Distractions can take many forms - from external stimuli like noise or interruptions to internal thoughts and emotions. When you are distracted, your brain has to constantly shift its focus, which can disrupt your train of thought and make it harder to concentrate on the problem you are trying to solve. In addition, distractions can also interfere with your working memory, which is responsible for holding information in mind while you are working on a task. When distractions are present, your working memory can become overloaded, making it harder for you to process information and come up with a solution. Furthermore, distractions can also affect your ability to make connections and see patterns. When you are constantly being pulled away from the problem you are trying to solve, it can be challenging to see the bigger picture and come up with creative solutions.- Distractions can hinder problem-solving by overwhelming your brain, disrupting your focus, interfering with your working memory, and impeding your ability to make connections and see patterns. By minimizing distractions and creating a conducive environment for problem-solving, you can improve your ability to concentrate, think critically, and come up with innovative solutions.
