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Cognitive resources are scarce from "summary" of Your Brain at Work by David Rock
Our brains are powerful, but they are not limitless. Just like a computer, our cognitive resources are finite. They can become overloaded if we try to do too much at once. This is why it is important to be aware of how we are using our cognitive resources throughout the day. Think of your cognitive resources as a budget. You only have so much to spend, and you need to be mindful of where you are putting your focus. Every time you switch tasks or try to multitask, you are draining your cognitive resources. This can lead to mental fatigue and decreased performance. When we are faced with too many demands on our cognitive resources, our brains have to work harder to keep up. This can lead to stress, mistakes, and decreased productivity. By being mindful of how we are allocating our cognitive resources, we can work more efficiently and effectively. One way to conserve cognitive resources is to minimize distractions and interruptions. Every time we are pulled away from a task, it takes our brains time to refocus and get back on track. By creating a quiet workspace and setting boundaries around our time, we can protect our cognitive resources and work more productively. Another way to optimize our cognitive resources is to break tasks down into smaller, more manageable chunks. Our brains can only handle so much information at once, so breaking tasks down can make them more digestible and easier to accomplish. This allows us to conserve our cognitive resources for more challenging tasks. By understanding that our cognitive resources are scarce, we can make better decisions about how we use them. By being mindful of our focus and attention, we can work more efficiently and effectively. It is important to treat our cognitive resources like the valuable asset they are and use them wisely.
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