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Practice selfcompassion from "summary" of Your Best Year Ever by Michael Hyatt
Self-compassion is a vital concept that many of us overlook in our quest for success and achievement. It involves treating ourselves with the same kindness and understanding that we would offer to a close friend facing a difficult situation. This means being patient and gentle with ourselves when we make mistakes or fall short of our goals. When we practice self-compassion, we are able to acknowledge our flaws and imperfections without judgment or self-criticism. Instead of beating ourselves up for our failures, we can learn from them and use them as opportunities for growth and improvement. By showing ourselves compassion, we can build resilience and bounce back from setbacks more easily. It's important to remember that self-compassion is not the same as self-indulgence or self-pity. It's about recognizing our humanity and embracing our vulnerabilities with a sense of kindness and understanding. This doesn't mean making excuses for ourselves or lowering our standards; rather, it means approaching ourselves with a sense of empathy and compassion. Practicing self-compassion can have a profound impact on our mental and emotional well-being. It can help us combat feelings of shame and inadequacy, reduce stress and anxiety, and improve our overall sense of self-worth. When we treat ourselves with kindness and compassion, we are better able to show up as our best selves in all areas of our lives. So, as you work towards your goals and pursue your dreams, remember to extend the same level of compassion to yourself that you would to a cherished friend. Be kind, be patient, and be understanding. And watch as your ability to navigate life's challenges with grace and resilience grows stronger with each passing day.
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