Set boundaries to protect your time and energy from "summary" of You Do You by Sarah Knight
Setting boundaries is crucial when it comes to protecting your time and energy. It's like putting up a fence around your metaphorical house - a way to keep out unwanted visitors and preserve what's important to you. Without these boundaries, you risk becoming overwhelmed and drained by the demands of others, leaving little left for yourself.
Think of your time and energy as valuable resources that need to be managed effectively. Just like you wouldn't give away all your money to strangers on the street, you shouldn't give away all your time and energy to people and activities that don't serve you. Boundaries help you prioritize your own well-being and goals, rather than being at the mercy of others' whims.
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