Thoughts can create physical changes in the body from "summary" of You Are the Placebo by Dr. Joe Dispenza
The understanding that thoughts can create physical changes in the body is a revolutionary concept. It challenges the traditional belief that our bodies are solely governed by our genes and external factors. Instead, it suggests that our thoughts and emotions have a powerful influence on our physiology. When we experience a thought or emotion, our brain releases chemicals that correspond to those feelings. These chemicals, such as neurotransmitters and hormones, travel throughout the body and bind to receptors on cells. This process can either promote health or lead to disease, depending on the nature of our thoughts. For example, when we think positive thoughts, our brain releases chemicals that create a sense of well-being. These chemicals can boost our immune system, decrease inflammation, and promote healing. On the oth...
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