Changing your thoughts can change your biology from "summary" of You Are the Placebo by Dr. Joe Dispenza
The idea that changing your thoughts can change your biology may seem far-fetched to some, but scientific research and evidence are beginning to support this concept. Our thoughts are powerful signals that can influence our physical bodies in profound ways. When we think positive, uplifting thoughts, our bodies respond by releasing chemicals that promote health and vitality. Conversely, negative thoughts can trigger a stress response in the body, leading to a cascade of harmful effects on our health.
Dr. Joe Dispenza explores this mind-body connection in his book 'You Are the Placebo', illustrating how our thoughts can shape our reality. By tapping into the power of our minds, we have the ability to create significant changes in our biology. Through the placebo effect, where people experience healing simply by believing they are receiving treatment, we see the remarkable impact that our thoughts ...
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