Listen deeply to yourself and others from "summary" of You Are Here by Thich Nhat Hanh

Listening deeply is a practice that can bring about transformation and healing in ourselves and in our relationships with others. When we listen deeply, we are fully present and attentive to ourselves and to the person speaking. We listen with our whole being, not just with our ears. This kind of listening requires us to let go of our preconceived notions, judgments, and distractions, so that we can truly hear and understand what is being communicated. When we listen deeply to ourselves, we become aware of our thoughts, feelings, and emotions without trying to push them away or hold onto them. We acknowledge them with compassion and acceptance, allowing them to arise and pass away naturally. This kind of self-listening helps us to cultivate mindfulness and self-awareness, which are essential for personal growth and well-being. Listening deeply to others is an act of love and compassion. When we listen deeply to someone else, we offer them our full presence and attention, creating a space for them to express themselves openly and honestly. By listening without judgment or interruption, we validate their feelings and experiences, helping them to feel heard and understood. Deep listening requires us to be patient, empathetic, and non-reactive. We need to be willing to suspend our own agenda and simply be there for the other person. This kind of listening can be challenging, especially in difficult or emotionally charged situations, but it is a powerful way to build trust, empathy, and connection with others. By listening deeply to ourselves and others, we can cultivate deeper relationships, greater understanding, and inner peace. This practice can help us to break through the barriers of misunderstanding and conflict that often separate us from one another. It is a way of opening our hearts and minds to the beauty and complexity of our shared humanity.