Embrace the present moment from "summary" of You Are Here by Thich Nhat Hanh

To fully embrace the present moment means to be fully present, fully alive, fully engaged in what is happening right now. It means letting go of regrets about the past and worries about the future, and instead focusing all of our attention on what is happening right here, right now. This may seem simple, but it is not always easy. Our minds have a tendency to wander, to get caught up in thoughts and worries that take us away from the present moment. But when we are able to bring our attention back to the present, we can experience a profound sense of peace and freedom. One way to embrace the present moment is to practice mindfulness, which involves paying attention to our thoughts, feelings, and sensations without judgment. When we are mindful, we are able t...

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