Embrace impermanence and change from "summary" of You Are Here by Thich Nhat Hanh

Impermanence is a fundamental truth of our existence. Everything is constantly changing and evolving, from the cells in our bodies to the thoughts in our minds. We often resist this reality, clinging to the idea of permanence and stability. But the more we resist change, the more we suffer. When we embrace impermanence, we open ourselves up to a deeper understanding of life. We begin to see that change is not something to be feared, but rather something to be accepted and even celebrated. Impermanence teaches us to let go of our attachments and expectations, freeing us from the burden of holding o...

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