Embrace impermanence and change from "summary" of You Are Here by Thich Nhat Hanh
Impermanence is a fundamental truth of our existence. Everything is constantly changing and evolving, from the cells in our bodies to the thoughts in our minds. We often resist this reality, clinging to the idea of permanence and stability. But the more we resist change, the more we suffer. When we embrace impermanence, we open ourselves up to a deeper understanding of life. We begin to see that change is not something to be feared, but rather something to be accepted and even celebrated. Impermanence teaches us to let go of our attachments and expectations, freeing us from the burden of holding o...
Similar Posts
Mindfulness is about being present in every moment
Mindfulness is not about trying to achieve anything, nor is it about attaining a state of mind that is serene or peaceful. It's...
Find peace within yourself
To achieve true peace, you must start by looking within yourself. This may sound simple, but it is a profound and complex proce...
The connection between physical health and mental wellbeing
Our bodies and minds are deeply interconnected, with each affecting the other in numerous ways. The state of our physical healt...
Influence of emotions on brain activity
Emotions play a significant role in influencing brain activity. When we experience emotions such as fear, anger, or joy, our br...
Practice reflection and selfawareness
Reflect on your actions and thoughts regularly, not just to think about them but to understand them deeply. Take the time to an...
Mindfulness helps in dealing with difficult emotions
Mindfulness can be a powerful tool when it comes to dealing with difficult emotions. By practicing mindfulness, individuals can...
Simplify your daily routines
When we talk about simplifying our daily routines, we are essentially looking at ways to make our lives easier, less stressful,...
Believe in your worth and potential
Believing in your worth and potential is a fundamental aspect of self-love and personal growth. It is about recognizing and emb...
Selfawareness is a crucial factor in finding fulfillment
One of the key elements in achieving fulfillment in life is self-awareness. This means having a deep and clear understanding of...
Stoics believe in the power of selfreflection and introspection
Stoicism places great emphasis on the importance of self-reflection and introspection. This concept is central to the Stoic phi...