Connect with your inner self from "summary" of You Are Here by Thich Nhat Hanh

To connect with our inner self means to come back to ourselves, to be present in the here and now. It is the practice of mindfulness, of being fully aware of what is going on inside us and around us. When we connect with our inner self, we are able to listen deeply to our feelings, thoughts, and emotions without judgment or criticism. Connecting with our inner self allows us to cultivate self-compassion and self-love. By being present and attentive to our inner world, we can understand ourselves better and learn to accept ourselves as we are. This self-awareness is the foundation of personal growth and transformation. When we connect ...

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