Connect with your inner self from "summary" of You Are Here by Thich Nhat Hanh
To connect with our inner self means to come back to ourselves, to be present in the here and now. It is the practice of mindfulness, of being fully aware of what is going on inside us and around us. When we connect with our inner self, we are able to listen deeply to our feelings, thoughts, and emotions without judgment or criticism. Connecting with our inner self allows us to cultivate self-compassion and self-love. By being present and attentive to our inner world, we can understand ourselves better and learn to accept ourselves as we are. This self-awareness is the foundation of personal growth and transformation. When we connect with our inner self, we can also tap into our intuition and wisdom. Our inner self is like a well of knowledge and insight that is always available to us, if only we take the time to listen. By quieting the mind and tuning in to our inner voice, we can access the guidance we need to make decisions and navigate life's challenges. Moreover, connecting with our inner self helps us to cultivate a sense of inner peace and calm. In the midst of a busy and chaotic world, it is easy to get caught up in external distractions and lose touch with our true selves. By returning to our inner self, we can find refuge and solace in the present moment.- Connecting with our inner self is a practice of self-discovery and self-realization. It is a journey of exploration and introspection that leads us to a deeper understanding of who we are and what truly matters to us. By connecting with our inner self, we can live more authentically and align our actions with our values and beliefs.
