Prioritize selfcare and well-being from "summary" of You Are Born to Blossom by A.P.J. Abdul Kalam/ Arun Tiwari
In the journey of life, it is essential to remember that our most valuable asset is our own well-being. Prioritizing self-care is not a luxury, but a necessity for achieving success and fulfillment. Just as we take care of our physical health by eating nutritious food and exercising regularly, we must also nurture our mental and emotional well-being. Self-care involves setting boundaries, saying no when necessary, and taking time for oneself to recharge and rejuvenate. It means recognizing our own needs and taking proactive steps to meet them. When we neglect our own well-being, we run the risk of burnout, stress, and unhappiness. In the hustle and bustle of daily life, it can be easy to neglect ourselves in favor of work, family, an...
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