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Practice mindfulness and presence from "summary" of You Are a Badass by Jen Sincero
To truly live in the present moment, you must practice mindfulness. This means being fully aware of what is happening right now, without judging or analyzing it. It's about being present in the moment and fully engaging with whatever you are doing. This can be as simple as focusing on your breath, or really savoring the taste of your food as you eat it. When you are mindful, you are able to let go of worries about the past or fears about the future, and instead focus on what is happening right now. Mindfulness is closely related to presence, which is about being fully engaged and attentive to the present moment. When you are truly present, you are able to connect more deeply with yourself and those around you. You are able to listen more effectively and communicate more authentically. Presence allows you to fully experience life as it unfolds, without being distracted by thoughts or worries. To practice mindfulness and presence, it's important to slow down and pay attention to the little things. This could mean taking a few minutes each day to meditate, or simply taking a moment...
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