Harness the power of positive affirmations from "summary" of You Are a Badass by Jen Sincero
Positive affirmations are like little love notes to yourself. They're simple, present-tense statements that declare specific goals or intentions. They're designed to program your mind with the belief that you're capable of great things. When you repeat them often enough, they become ingrained in your subconscious, causing you to act in ways that align with your affirmations. This isn't some woo-woo, new-agey concept - it's backed by science. Your brain is a powerful tool that can be programmed to help you achieve your goals.
By using positive affirmations, you're essentially reprogramming your brain to focus on what you want, rather than what you don't want. This shift in mindset can have a profound impact on your life. Instead of dwelling on your fears and limitations, you're training your brain to see opportunities and possibilities. It's like putting on a pair of rose-colored glasses that allow you to see the world in a more positive light. And when you approach life with a positive attitude, you attract more positive experiences into your life.
But here's the thing - posit...
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