Audio available in app
Prioritize selfcare from "summary" of Year of Yes by Shonda Rhimes
Self-care is not a luxury, it is a necessity. It is not something we can afford to put off until tomorrow or next week or next year. It is something we must make time for every single day, no matter how busy we may be. We must prioritize our own well-being above all else. This means saying no when we need to say no, setting boundaries when we need to set boundaries, and taking time for ourselves when we need to take time for ourselves. It means making ourselves a priority, even when it feels selfish or indulgent. Self-care is not just about pampering ourselves with bubble baths and massages (although those things are nice too). It is about taking care of our physical, mental, and emotional health. It is about making sure we are eating well, exercising regularly, getting enough sleep, and managing our stress. It is about seeking help when we need it and not being afraid to ask for support. It is about recognizing when we are overwhelmed and taking steps to address it before it becomes a bigger problem. Self-care is not always easy, especially for those of us who are used to putting others first. But it is essential if we want to be able to show up fully for the people we care about. We cannot pour from an empty cup. We must fill ourselves up first so that we have something to give to others. We must take care of ourselves so that we can be the best version of ourselves for those we love. So, let us make a commitment to ourselves to prioritize self-care. Let us make it a non-negotiable part of our daily routine. Let us give ourselves permission to rest, to recharge, and to take care of ourselves in whatever way we need. Let us remember that self-care is not selfish, it is self-preservation. And let us remember that we are worth it.
Similar Posts
Live in accordance with your values and beliefs
Living in accordance with your values and beliefs is essential for finding your ikigai. It means aligning your actions with wha...
Set boundaries with others
Setting boundaries with others is an essential skill to master if you want to maintain your peace of mind and emotional well-be...
Embracing change cultivates emotional adaptability
To truly cultivate emotional adaptability, one must embrace change. Change is an inevitable part of life, and resisting it only...
Appreciate the beauty of nature
One of the greatest gifts we have been given is the ability to marvel at the beauty of nature that surrounds us. From the intri...
Importance of relaxation in sexual experiences
Relaxation is a crucial element in creating a positive and fulfilling sexual experience. When we are relaxed, our body is able ...
Remember, you have the power to overcome overthinking
It is essential to understand that the power to overcome overthinking lies within each and every one of us. We have the ability...
Set specific goals
Setting specific goals is a crucial step in achieving success in any area of life. Vague or general goals are less likely to be...
Cultivating a sense of humor lightens the heart
When faced with life's challenges and difficulties, cultivating a sense of humor can serve as a powerful tool to help us naviga...
Celebrate achievements and milestones
Celebrating achievements and milestones is a fundamental element in the pursuit of success. It serves as a powerful tool to ack...
Practice mindfulness daily
To practice mindfulness daily means to live in the present moment, fully engaged in the here and now. It involves being aware o...