Practice mindfulness to find inner balance from "summary" of Yatharth Geeta English by Swami Adgadanand
In order to find inner balance, one must practice mindfulness. This means being fully present in the moment, aware of one's thoughts, feelings, and sensations without judgment. By cultivating this awareness, one can gain a deeper understanding of oneself and the world around them.
Mindfulness is not about controlling or suppressing thoughts, but rather observing them with a sense of detachment. This allows one to see things as they truly are, without the distortion of past experiences or future expectations. Through mindfulness, one can develop a greater sense of clarity and insight into their own nature.
By practicing mindfulness, one can learn to le...
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